The Power of Visualization

Good Morning!

Read this:  http://www.sportpsychologytoday.com/sport-psychology-for-coaches/the-power-of-visualization/

When done, please write up what you might do to help you prepare for a contest/performance.

1.  Why does this help you?
2.  If you don't visualize, what could you do to help you do this?
3.  Do you think it helps?
4.  Read pages 150-156 in "Closing the Gap".
5.  What is "Neural Programming"- Explain in detail with examples.
Read this to help you understand what it is! http://golfstateofmind.com/the-sports-psychology-behind-the-red-dot-trigger/

Thanks!